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  1. Presser

    FORUM ADMINS, PLEASE CHECK YOUR PRIVATE MESSAGES REGARDING UPDATES MADE TO YOUR FORUM HERE

    FORUM ADMINS, PLEASE CHECK YOUR PRIVATE MESSAGES REGARDING UPDATES MADE TO YOUR FORUM HERE ALSO POSTING THIS NEW THREAD HERE TO SEE IF YOUR "FORUM NOTIFICATIONS" ARE WORKING WHEN NEW THREADS AND REPLIES ARE MADE IN YOUR FORUM. THANK YOU
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    • Replies: 1
    • Forum: Steroidify Discussion
  2. jimbosmith316

    Breaking that Plateau

    Hitting a plateau in bodybuilding can be frustrating, but it's a common challenge. Here are strategies to break through a plateau: 1. **Change Your Routine:** Your body adapts to routine. Alter your workout program by changing exercises, rep ranges, rest times, or incorporating new techniques...
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    • Forum: Training and Weight Lifting Forum
  3. jimbosmith316

    Build Those Triceps

    Tricep bodybuilding focuses on developing and strengthening the triceps muscles, which are located on the back of the upper arm. Building strong triceps is essential for overall arm strength and aesthetics. There are various exercises specifically designed to target and isolate the triceps: 1...
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    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    Importance of Recovery Time

    Recovery time in bodybuilding is crucial for several reasons: 1. **Muscle Repair and Growth**: When you work out, you create micro-tears in your muscle fibers. Recovery time allows these fibers to repair and grow stronger, leading to muscle growth. 2. **Prevention of Injury**: Overtraining...
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    • Forum: Training and Weight Lifting Forum
  5. jimbosmith316

    Proper Back Support

    Proper back support is essential in bodybuilding to prevent injury, maintain good form, and maximize the effectiveness of your workouts. Here are some tips for ensuring proper back support in bodybuilding: 1. Warm Up: Always start your workout with a proper warm-up. This helps increase blood...
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    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. jimbosmith316

    Train Those Glutes

    Glute training is a crucial component of a female bodybuilder's workout routine. Well-developed glutes not only enhance the overall aesthetics of the physique but also play a significant role in strength and stability during various exercises. Here are some tips for effective glute training for...
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    • Forum: Female Fitness Forum
  7. jimbosmith316

    Taking care of your Back

    Back care is essential when engaging in bodybuilding, as it helps prevent injuries, maintains proper posture, and ensures the long-term health of your spine and surrounding muscles. Here are some tips for practicing back care while bodybuilding: Warm-Up Properly: Always begin your workout with...
    • jimbosmith316
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    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  8. Presser

    Site MAINTENANCE TODAY

    We’re working on the database of forum today! my apologies if you have or have had issues logging in today! we should be finished shortly thank you
  9. Presser

    Site MAINTENANCE TODAY

    We’re working on the database of forum today! my apologies if you have or have had issues logging in today! we should be finished shortly thank you
  10. yourmuscleshop

    Hey, Do you wanna share if any craziest thing happened to you while working out at Gym?

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    • Forum: YourMuscleShop.to
  11. yourmuscleshop

    Important Announcement

    We are moving our domain from (www.yourmuscleshop.com) to (yourmuscleshop.org - Registered at Namecheap.com) It will take 1-2 days to complete this process. Till then we are accepting manual orders. Kindly email us to process your order manually on yourmuscleshopsales@gmail.com Nothing...
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    • Forum: YourMuscleShop.to
  12. yourmuscleshop

    Website Down - Yourmuscleshop.com

    Dear valued users, We are excited to announce that we are getting a new domain for our website! This change will allow us to better serve our users and improve our online presence. During this transition, our website may experience some downtime. We apologize for any inconvenience this may...
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    • Forum: YourMuscleShop.to
  13. yourmuscleshop

    We stay working 24/7 !

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  14. PEP PATRIOT52

    KEEP WORKING HARD!!

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  15. PEP PATRIOT52

    KEEP WORKING HARD!!

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    • Forum: YourMuscleShop.to
  16. N

    Napsgear NapsGear: Avoid These Foods Before Your Workout

    About to hit the gym? Working out on an empty stomach can be difficult for some people. So make sure to avoid these foods, or you might undo all your hard work! The Foods to Avoid Before Working Out If you're looking to get the most out of your next workout, it's essential to avoid eating...
    • NGear
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    • Forum: NapsGear.org Forum
  17. yourmuscleshop

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  18. PEP PATRIOT52

    YOUR MUSCLE SHOP- DELOADING, WHAT IS IT

    Deloading: What Is It And How Does It Benefit Bodybuilders? WHAT IS DELOADING? Deloading, just as the name implies, is a period when a person purposely reduces training volumes from what they usually do. The period of deloading usually spans about a week, a deloading week helps encourage...
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    • Forum: YourMuscleShop.to
  19. yourmuscleshop

    Website is up and running

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  20. yourmuscleshop

    Temporarily website is down

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