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Some of you bros don't care about hair loss, but it can be a big concern for most of us other bros. I'm 35 and I still have a thick and full head of hair. I am not one of those guys who would look good bald or balding. In some of my cycles years ago, I noticed large volumes of hair falling out...

We eat food to fuel physical activity and life. But in this day and age, it's no longer realistic to look at food solely as "fuel" for the body. Food is also part of most cultures and people's social life [1]. To put it in technical terms, we eat food for physiological and psychosocial reasons...

𝐓𝐇𝐎𝐑𝐀𝐂𝐈𝐂 𝐑𝐎𝐓𝐀𝐓𝐈𝐎𝐍✔️ . . . 💥 Looking to improve your thoracic rotation and loosen up that mid-back? Here is how you can improve the extension and rotation of this region! The thoracic spine is easily the stiffest area on most people’s spines because we sit so much and move so little! Our body...

Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...

Did you perform less sets or skipped an exercise or two because you were very busy and stressed out last week? __ 💡You may be on to something. __ ✔️If you’re stressed out, a workout acutely decreases your strength more than if you were chilled out and in control [Stults-Kolehmainen 2012]. __...

All of our muscle contractions are controlled by neurons from the brain and spinal cord. By focusing on a specific muscle while working out, we can increase the neuronal activity to the specific muscle, meaning more muscle fibers will be activated by the nervous system. . This is called...

LeBron is tired of losing and has openly questioned his teammates lack of mental and physical preparation. After losing to a Pelicans team playing without Anthony Davis, their lone superstar, the Lakers sit 3.5 games out of 8th in the West. Eight teams make the playoffs in each conference...

USA Health Guide They are found in the liver, red meat, for example, ground sirloin sandwich, mussels, shellfish, wheat, sesame, mushrooms, spinach, broccoli, peanuts ... You threat being insufficient in the event that you are a veggie sweetheart, yet likewise Because of mass green strategies...

from TGC Ak

by Matt Weik I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only speak for myself as I’m not sure your situation) are in the health and fitness industry. Some of us (like myself) are certified to work with individuals...

by Christian Duque We all know that sports are expensive, from shoes to accessories to training and diet. When people think of expensive sports, golf and tennis immediately come to mind, but what about bodybuilding? For those of us in the fitness industry, particularly competitors and media, we...

Been injecting for the first time in my biceps and holy fuck this shit hurts feels like I tore every fiber in my biceps without working them at all lol .... debating sticking with SUB-Q because of this... any input is great

Trying to bulk bulk bulk and wondering how well IGF-1 LR3 + Insulin Post working will help put on mass no experience with insulin so open to all opens.

Ok working on my January cycle and would like some input. 1-12 prop at 150 EOD 1-10 NPP at 150 EOD 1-4 Androl at 50mg ED 1-12 Proviron at 25mg ED What AI do you suggest? I have always ran nolva but am open to something better. And finally caber at .5 twice a week. Never done drol before and...

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Good morning Guys thanks for the membership just introducing myself 53 yrs old ..old juicer started working out in my early teens into my mid to late 20s back then I used test, Deca, winstrol, anavar, ect was never ripped up but always swole lol increadible strenght ect.. anyway about 11 yrs ago...

My name is Jack and i am 28 years of age. I was browsing this forum for more than a week and today finally decided to join it. Really nice forum, keep up the good work. Been training on and off around 6 years now, one of the reasons on joining the forum is to get some advice and tips on the...

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What up everyone? New to the forum and hoping to contribute to the site as much as possible! Well guys I been browsing a lot of bodybuilding sites searching for information on diet and exercise and really liked the maturity I see in the posts here. I'm 29 years old been working out mostly my...

by Matt Weik I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so busy that I want to skip my workouts altogether. However, I know if I put my workouts on the backburner, that not only am I going to regret it, but I’m...