working

Lat Pull-Down Basicshttp://www.fitnessandpower.com/training/bodybuilding-exercises/back-exercises/5-lat-pull-variations-complete-lat-development Aesthetics aside, the benefits of having a strong back are innumerable and range from better posture and improved spine health to injury prevention and...

MuscleChemistry has made the switch from HTTP to HTTPS . A fully secure encrypted protocol which is a pain in the fucking ass. So when you visit our front page now its a nice bright green shiny SECURE lol. We are working out the kinks, so please bear with us if you experience any issues, i do...

Shaq has to be pulled out of the water after a shark breaks into his cage on Shark Week Kyle Moss, Yahoo TV On Sunday’s Shaq Does Shark Week, Discovery Channel’s Shark Week kicked off with Shaquille O’Neal, the official host for the week, getting into the water with sharks for the first time...

theguerillachemist I’m very excited to announce that @myoblox and I have decided to do more than just collaborate. Effective Monday, I will be their new Chief Science Officer, and we will be doing an entire Guerrilla Chemist series, starting with my spin on Loco and a new water loss product...

Hey fellas just testing ability to start new thread. Looks like it’s working so let’s have some fun!! -Precisionfreak

What is your muscle group that grows the fastest? Mine is by far traps. Seems like I can think about working them and they grow! :thumbsup:

Lost my job again this morning due to downsizing. Damn, it really sucks when a company downsizes, and the first thing they do is eliminate the guys that have all the experience and knowledge just because their salaries are higher. There's a reason for the higher salary for crying out loud...

Guys, I guess by now most of you have seen the flooding and general devastation from hurricane Harvey that landed in this area on Friday. There were houses that were destroyed but the real danger is the water. Because of the growth of Houston over the last 15 years, there is a lot of concrete...

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I laughed so hard when I seen this post on another forum. They of course sell SARMs. I figure they posted it for the Search Engine's "You here a lot of guys "complaining" that "it is not fair" you build more muscle on steroids without training than a natural working out hard. Studies have shown...

Bustin' Ass 101 Don't Think You're a Beginner? You Could be wrong! by Dave Tate Square One Being a father is one of the biggest challenges I've ever had in my life. Don’t get me wrong, this is still the best thing that's ever happened to me. It's just that there are so many things I've been...

Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders Incline Pressing for Thick Upper Chest What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...

(NaturalNews) The topic of much debate and research throughout the centuries can be found in the seed of an idea: the reacquisition of youthful qualities. The 21st century is increasing past efforts, spending countless dollars on the development of products to help a youth obsessed society turn...

Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes to mind. So how does that translate when it comes to exercise? Do we need a buddy system in order to stay on track or is it unnecessary? Or is it simply a way to keep...

Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...

Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...

Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...

I'm going to be trying the CJC-1295 with DAC peptide for a little while since I can't get actual HGH at the moment, but I'm a little confused about what I'm seeing for dosage recommendations. I see dosages like 100mcg every 3 days or so everywhere I look, but I found one web site that lists a...

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