workout

9 Tricks for Consistent Workouts Here's what you need to know... Consistency is the most critical parameter to training success. You can dramatically improve your training consistency by imposing accountability, better internal decision-making, and flexible programming strategies. More often...

What’s up guys. Looking to run my second sarm cycle. Got some solid gains from the first but looking to up the gains and possibly make some tweaks so I’m looking for some input and suggestions. Hard bulk. Here’s what it looks like. 8 weeks Lg: 10mg a day, take in am MK677: 20mg a day...

What’s up MC people, new to the forum here. Little info about myself. Been training for a Bout 5 years now, have made some solid gains. Always grew up a skinny kid. Started lifting at 160lbs at 6’0. Now currently I’m 210 at 6’1, 21yo. Lift heavy and hard, eating every two hours. Been on the...

What type of music you listening to while you workout ? Do u have a play list? If so, let see what you have!

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If you are a person who is serious about their fitness and/or bodybuilding you are always looking for new ways to make the most of your workouts. Part of why people stretch before and after the workout is keep themselves from being sore the next day. People also adjust their diets and supplement...

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Antioxidants are a common supplement for both health and fitness. Antioxidants work by donating an electron to reactive oxygen species (free radicals) – this can reduce oxidative stress and muscle damage. Unfortunately, oxidative stress acts as a growth signal following training, so reducing...

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I am taking 2x250mg test E and 2x200mg tren E jabs a week. I am taking IGF1-lr3 (SOMEDIN-LR3) 200mcg 1 jab in the stomach every day, 1/4 of the vile (2ml water added to the vile, 1 vile = 4 days). I plan on doing this for 4 weeks, stop for 4 weeks, then again for 4 weeks. I've never used IGF...

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Hey, my first order just arrived and I'm so excited! I plan on doing 50mcg/day post workout. I have two questions: 1.) How long could I run it at this dosage before my receptors built up an immunity? I want to run 50mcg/day for 40 days. 2.) how long should I wait between these 40-day cycles...

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Those who consumed caffeine prior to exercise had less delayed onset muscle soreness compared to those who didn’t consume caffeine. . Delayed onset muscle soreness (DOMS) is something that a lot of people who are new to working out experience. It’s not to say that experienced lifters don’t also...

Changing up the order of your exercises can greatly impact workout volume and the stimulus from each exercise. Generally, you’ll want to follow the Tier System on this infographic for best results on every exercise. Use more complex and challenging exercises at the beginning of your workout and...

how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...

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