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"Arm Mass" By Alan Palmieri Natural Bodybuilding Guru A product of Bodybuildings Golden Era, the 60s, I can reflect back on mistakes made in nutrition as well as training. In those days we trained each body part three times per week and it was not uncommon for our workouts to last three...

Incoming Rant. North Korea is a prime example of not finishing thejob. I am not one to shoot first and then ask questions, but if you go to war, call it war and not a police action and finish the job. Now here we are all these years later, still dealing with a dictator that has not issues...

Future IFBB Bodybuilding Division: "Gene-Doping-Class?" Wow! Chinese scientists genetically modify human embryos! Is this the beginning of genetic manipulation/dominance in the world? What does all of this mean? The article was published Wednesday in the prestigious journal Nature The...

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Q: In the “Captain America” movie, a puny kid becomes a muscled-up superhero through injections of a special “serum.” Doesn’t that sound like a two-hour commercial for gear? A: The film was based on the Marvel Comics character, who was conceived by writer Joe Simon in 1940 as a consciously...

Hype Denial by Cade Thomas When people are faced with a disaster or potential for danger, they are often left with what is called a “normalcy bias”. This phrase refers to the assumption that since everything has been okay up until this...

Forearms are my weakest point.. I haven't been able to add size to them seemingly no matter what I do. How in the world do you add size and mass to your forearms, especially when you simply don't have a thick bone structure?

What Motivates You? by Cade Thomas We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action heros and wanted to look like the stars you saw filling up the screen with...

On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...

If you have been in the gym for years, you at some point have heard some one somewhere on a leg press machine say "Oh I squatted a thousand pounds in high school"! Well ladys and gentleman meet the only man in the world that will be able to say that when he's full grown! That young man is Joseph...

The 2017 Olympia News: Kristina Zdorikova (Russia) Olympia Amateur World Overall Champion Added To The Bikini Qualified List - - - Updated - - - HOT DAMN

Powerlifter Marisa Inda broke two world records at the Arnold Grand Prix -- an international powerlifting event held this weekend at the Arnold Sports Festival in Columbus, Ohio. She talks to Hi-tech's Matt Christianer about how long she has been lifting, world records she has broken and more...

So I know that a lot of the good supplements here in the states get banned, especially if they work. So I was wondering, since we have members all over the world, what supplements are you taking across the pond. Let's hear it people!!!

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Genetic Manipulation The article below is not intended to be racist in any way; it is merely a discussion about genetics’, genetic manipulation and human intervention. In body building we are always hearing about genetics and how they play a huge role in going from a contender to being an...

Some of the men that had the greatest impact on bodybuilding never won a Mr. Olympia title. You all know Flex Wheeler, Kevin Levrone, and Shawn Ray – three of the best physiques the 1990’s produced and every bit as respected as Dorian and Ronnie. In the 1980’s, Rich Gaspari and Lee Labrada were...

Well, Hollywood had a party and all they could focus on withPresident Trump and his immigration ban. Can these people do anything but whine? So in all of their wisdom, we need to let un vetted peoplefrom places that have sworn to kill all of Americas, into our country with ourarms wide open...