year

Form is important, but there is a time and place for using a little momentum and loosening up a bit to go heavier. . Walk into any weight room and you'll typically see people at one end of the technique spectrum or the other. Some lifters are very strict, sometimes too strict as they never use...

2018 Baseball Hall of Fame Chipper Jones, Vladimir Guerrero, Jim Thome and Trevor Hoffman were inducted yesterday into the Baseball Hall of Fame Class of 2018. Jones and Thome were both first-ballot selections, while this was Guerrero's second year on the ballot and Hoffman's third. Jack...

Hey guys. So I decided to test the Anavar that I bought last year from PCT-Shop.com because it didn't feel right on my last cycle. I used the test kit from Colorimetrics. It came back as Turinabol. What should I do?

THE RETURN OF ANTOINE VAILLANT! Cast your muscle ridden minds back to 2012/13. The blog was in full swing, I was finishing "An American Muscle God" and starting "Charlie's Secret" and pretty much every muscle lover on the planet was going nuts for Antoine Vaillant! He even topped my "Vote For...

There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass. . Barbell Squats: Bodyweight Equivalent for 6 Reps Minimum: Front squat, back squat, you name it. I don't care what variation you choose, if you can't squat to your...

Hello everyone. I am a 55 year old life long exercise and fitness fanatic who has physically fallen apart. I was a sanitation worker for many years, and as a result of an injury on the job, I had to have a cervical diskectomy and fusion four years ago. I wasn`t able to do the job anymore, so I...

Tren This, Tren That, Tren There, Tren Here. Its OFFICIAL!.....SPRING IS NEAR! Damn, been away a few days sick with flu and seems like every other thread is about Tren lol or as someone here calls it “Divorce in a bottle” Anyhow, just found it funny , and yes its normal this time of year...

<iframe width="560" height="315" src="https://www.youtube.com/embed/niVFTDXEg4k?rel=0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

What will the New Year bring, or better yet what will you bring into the new year? I know, I am excited as shit for the new year and all the possible prospects! 2017 was one of the worst years in all honesty! Sadly it was the most profitable year ever for work. But Personal Life Bullshit was...

<iframe width="560" height="315" src="https://www.youtube.com/embed/1F-uGKt3Epw?rel=0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/9O3y1kRRHOc?rel=0" frameborder="0" allowfullscreen></iframe>

by John Romano Just Say No. Well, Maybe. Every sports federation on earth has banned steroid use. In the U.S., there are federal and state laws against their importation, manufacturing, sale, and distribution, with penalties as high as 30 years in...

2017 Olympia Preview The Mr. Olympia is our Super Bowl, an event where legends like Arnold, Sergio, Lee Haney, Dorian and Ronnie proved they were the best-built men on planet Earth. The sport has grown and expanded to include newer divisions in recent years that feature more diverse types of...

I remember that day all to well. All of these year and I still get pissed when I think about it. God Bless all those that died that day and their families.

Not many of us will live to see 70 years of age, let alone look like Eduardo Zoega <iframe width="560" height="315" src="https://www.youtube.com/embed/Qetgu8E7ffA" frameborder="0" allowfullscreen></iframe>

So who all are competing this year or have competed?

by Josh Hodnik The United States, being the responsible parent that they are, have made the decision on what drugs are safe enough for us to ingest and what are not. The first big fight in America’s war on drugs started with the Volstead Act and the Prohibition of alcohol. Now we all know how...

<iframe width="560" height="315" src="https://www.youtube.com/embed/FJgrBupL2Kk?rel=0" frameborder="0" allowfullscreen></iframe>

by Matt Weik If you are in the fitness or bodybuilding industry, you know that to be considered one of the best competitors in the world, you need to become an IFBB Pro. This can be in any division ranging from bodybuilding, fitness, figure, classic physique, men’s physique, women’s physique...

The Effects of Low-Dose Creatine by Chris Shugart Creatine works, it's safe, and it's dirt cheap. And even though it's already the most studied sports supplement in existence, more studies are conducted anyway. Here's a new one that's pretty interesting. Researchers for this study wanted to...