years

Want Horse Shoe Triceps? . I can remember years ago wishing that outer portion of my triceps would just show up. It used to be nonexistent even at extremely low levels of body fat. . Years later and a bit of science to back it up I have a pretty decent answer. Research seems to show that the...

Mr. Olympia Dexter Jackson Classic By admin2018 -July 19, 2019 DEXTER JACKSON AND CENTER PODIUM CONTINUE GROWING HIS HOMETOWN NPC COMPETITION NPC National Qualifier Competition in Jacksonville, FL. July 27 JACKSONVILLE, FL (July 9, 2019) – The Dexter Jackson Classic, brought to you by Mr...

What To Do When Cutting Calories Becomes Too Hard We all get to that point in our diet when cutting calories more becomes too much of a burden. THAT’S when we like to add in some cardio. Here’s why we suggest HIIT Cardio to be a great option. High-Intensity Interval training (HIIT)...

by Matt Weik We see trends come and go. However, athleisure seems to be steadily growing – for now at least. But, it raises the question as to have we become more lax as a society and more accepting of “casual wear?” TRENDY OR TRASHY?The athleisure market has exploded over the last several...

Background first: about 10 years ago, I had rotater cuff repair surgery on both shoulders. First right, then left. Right was more extensive and required drilling and installing a pair of anchors in the humerous. Recovery from this was excruciatingly painful. Pain so strong it took my breath away...

As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation... What do YOU do to keep pressing forward during your most testing times? Post your thoughts here... Let's hear some feedback from our members in which they could share for...

I just wanted to take a moment to introduce myself & thank everyone for the years of great accumulated information. Many moons ago I was a member here but as usual, life happened & I am now on the road to getting back on track. I have been & will be lurking quite a bit more to soak up...

Bob Harig, ESPN Senior Writer PORTRUSH, Northern Ireland -- After playing just two rounds in the past month, Tiger Woods said he needs a break and will head back to Florida to rest up for the PGA Tour's FedEx Cup playoffs. An admirable 1-under-par 70 that included bogeys on the final two holes...

by Geoff Roberts Bodybuilding media has evolved through several distinct stages since I began obsessively following the sport fifteen years ago. For all intents and purposes, I have witnessed four eras of bodybuilding media: magazines, early internet, media websites, and current day YouTube...

March 2016 By Judy Stevens News Reports around World Describe Multiple Benefits The media has caught up to the potential health benefits of metformin, something our long-term supporters discovered long ago. What caught the media’s attention was the FDA’s approval of the first human study to...

by Christian Duque It’s been nearly a decade and a half since Lee Priest has competed on a real bodybuilding stage. He’s had some stints here or there, but it’s been a very long time since the people have been able to see the Australian phenom, with the greatest arms in the business, battle it...

by Matt Weik When you look at all of the things we can do today compared to 10 or even 20 years ago, you can’t help but have your mind blown. Who would have thought that in our pocket we would literally be carrying around a mini computer where we can accomplish almost anything by simply typing...

Rest In Pease Big Al! Anyone here going to the Funeral Friday? Im geading down to Delaware for it, so anyone who wants to jump in with me , i have plenty of room! For those of you who can not make it, you can still help his family through Go Fund Me. Al was the most soft spoken man you...

how do some of you old goats train and cycle now that you've gotten older? I'm talking you bastards that are 40 plus my cycle consist of tren deca and I jumped this cycle with dbol-quit taking dbol years ago because for whatever reason it quit working but this time around it really has kicked...

It appears as though Aaptiv has already let go of 33% of its coaches, who were the to be the "real world" experience behind the fitness app coachin, and they have instead decided to make some changes that include less HUMAN BEINGS, LESS Overhead, MORE R.O.I. I am sure "Amazon" one of the main...

Ben Rohrbach,Yahoo Sports•May 28, 2019 Much of the lead-up to the last eight NBA Finals focused on what each potential championship meant for the legacy of LeBron James, but now that he is not in the playoff picture, we turn our attention to what this series means for so many others. It is...

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by Christian Duque In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the lines...

by Christian Duque In an announcement that rocked the bodybuilding world, legendary Australian bodybuilder Lee Priest announced on Sam’s Fitness Youtube channel, that after a 5yr run, he’d left supplement powerhouse, Black Skull. I saw Lee at said booth at the 2018 Arnold Classic and the lines...

Here’s why you have no right to talk down to people just because they are overweight. Like it or not, there are two things that control everything that you have become: your genes and their interaction with your environment. Scientists can analyze the DNA of obese vs non-obese people to see what...