Im training for athletics hardcore, I want to be in the best shape of my life for the playoffs which are about 30 days away, and I was told by our trainer, due to how rigorous our schedule is, I could easily lose 1-1.5 pounds a day if I eat right? is this possible?
P.S. I should be about 30 pounds lighter to be in my best shape.
Any info or input would be appreciated!
P.S. I should be about 30 pounds lighter to be in my best shape.
Any info or input would be appreciated!