It is 100% my bad on that last post. I would not remove or edit a post unless it was dealing with board rules. I responded to that post after somebody called me bitching about there gains and still is partying every weekend. Truth be told I have done most of those cycle in some way or another lol
lol, yeah that why i hated training people years ago, they didn't follow any directions once they left our training session lol. Walking in and eating snicker bars and stuff like that would annoy me lol, not to mention other trainers would steal your cards from the front desk and once i found my cards and tray for the cards in the trash can next to desk lol, dirty little fuckers!