10 worst exercises for your ABS!

[Bently]

LMAO! this coming from a guy working in a stripclub??!?!?!?! Should be easy pickins for you there! Get more aggresive man! buy them shots get 'em loaded if ya gotta! LOL

 

[bigbaldbulldog]

Well half of them do each other and no guys....it is like the "She Lady Man Hating Club" ..although i do love to watch them when i work in the back room..wink wink ..that Alanna and Gina are alway going at it...Whew !!! But the ones that do guy's...well i have seen who they do...Ewwww !!!!! dirty dirty ...

 

[Bently]

LOL....I guess you're right, Thats where I had an advantage there, I could provide them the best of both worlds!

 

[bigbaldbulldog]

yea you did and still do...damn you...go and check your emails from me...or better yet go to your IM got a few q's for you..take 2 minutes ..thanks iam stillworking ona few chicks..although we know that anyone who did Jeff is out...LMAO....

 

[kibrood]

are you saying that the thighs should not go past a 90 degree angle? His are going clear up to his chest and am I to assume that is what you mean by incorrect? Thanks

Hanging leg raises, or the reverse crunch, should begin at the point where hip flexion BEGINS to flatten the curve in the lower back. If you start sooner you recruit the psoas (hip flexor). In the animation I posted, the abdominals are not engaged until that person's thighs ARE AT approximately 90 degress flexion (the actual angle will be different for each individual).

You see a lot of people in the gym performing this exercise, either bent or straight-leg, by throwing up their legs from the bottom position. Unless their are integrating psoas work with abdominal work their form is incorrect.