16 Week Test and Dbol Cycle log.

[Dean Destructo]

Disclaimer: I do not condone AAS use and everything that follows is fictional.
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Cycle:
Test 250mg x2 Week for 16 weeks
Dbol 4-6 week kickstart 40-60mg day

Ancillaries:
Nolvadex (as needed)
Clomid PCT
Arimidex 1mg EOD
Exemestane (as needed)

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Main Goal: Big Three Strength and Vertical leap increase (best athletic benchmark for me)
2nd Goal BW : 200 lbs
Current BW: 178
Current adipose thickness on waist: 18mm (problem area as well as "love handles")
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Waist : 35 in
Hips: 40 in
Chest: 40 in
Thigh : 25 in
Wrist: 7 in
Neck: 16
Forearm: 11 in
Calve: 15
Bi: 14.25 cold unflexed
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Next post will be my training plan. Then Diet will follow.

 

[Dean Destructo]

I waited until the end of this first week to start posting the log. I have my first two pins in and dbol @ 40mg. I can feel the pumps already in full force and it feels good, not too overpowering yet.

Did fasted cardio. Jump rope. from 0730-0800
Will follow up with 70 G protein shake.

 

[Dean Destructo]

 

[Dean Destructo]

 

[Dean Destructo]

Evening Workout:
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Heavy Trap Bar D-Lift

Romanian D-lift
Deadlift 2 " Deficit
Kroc Rows
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Macros

Supps: Flameout x 2, Stinging nettle 500mg x 2
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250mg Test E (Pin Tuesday and Friday)
40mg Dbol in AM

 

[Presser]

I waited until the end of this first week to start posting the log. I have my first two pins in and dbol @ 40mg. I can feel the pumps already in full force and it feels good, not too overpowering yet.

Did fasted cardio. Jump rope. from 0730-0800
Will follow up with 70 G protein shake.

i hated doing cardio on an empty stomach lol, sucks balls! good luck to ya daddio

 

[Dean Destructo]

 

[Dean Destructo]

Stayed under maintainance calories today since I didn't get a workout in. I had to move furniture from the farm for the wife. Schedule is clear for training tomorrow. Morning Fasting Cardio /Evening Upper Body .

Supps
------------
Flameout x2
Stinging Nettle 500mg x2

Gear
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20mg Dbol (I don't take the pre workout dose if I do not work out, just the AM dose.)

Notes:
I think I would like to add anavar at the end of the cycle as a finisher. Just a thought.

 

[Dean Destructo]

20mg dbol then fasted cardio.
Jump Rope

I am feeling little waves of mild euphoria this morning and my libido is up. Lower back pumps are fairly constant but notuncomfortable.

 

[Dean Destructo]

Heavy Bench 2x5
Pause Bench 2x6-8
Reverse Grip Bench 2x6-10
Revers / Wide Grip Bench 2x6-10
Pull Up from dead hang 3x5
Lat pulldown 3 sets to failure
Tricep Pushdown 3 x 8-12

Alternating dumbbell curls "up the rack to 35" no rest.

Gear
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Bumped up to 60mg Dbol

Supps
------------
Stinging Nettle 500mg
Flameout

 

[Dean Destructo]

After PM protein shake.

 

[Dean Destructo]

Had some social distortion effect my workouts the past 48 hrs , minimal work put in. Glad to say that I am up 2lbs in these first 10 days with a small calorie surplus. No significant strength gains as of yet, that usually isn't until week 3. Adipose tissue fold on abdomen are the same, which is fair enough for now.

I added 8mg Ephedra this morning before my fasted cardio. Have not had y dbol yet as I didn't want both on an empty stomach.

- - - Updated - - -

- - - Updated - - -

Note: Libido is up.

 

[Dean Destructo]

 

[Dean Destructo]

Today was dlifts for reps
3x5 deadlift
2x3 heavy deadlift
2x5 dlift 2" defecit

20mg dbol AM 40 before workout

Strength is kicking in. I am going to be finding out where I am at the end of this block program. Then I will add some volume.
Weight still 180.

Libido is way up. Muscles are looking full. No estrogen sides besides slightly larger nips some times. Still taking the ancillaries as stated above.

 

[Dean Destructo]

Approaching 2 weeks in. Week 3 is always exciting!

 

[Dean Destructo]

Did deads today. Strength is up and CNS is crisp and firing on point. Loving life at the moment lol so I assume the test is kicking in full swing. I will be reporting on 3 week weight and adipose thickness tonight or in the morning. I have a deadlift meet on Nov 5 so I may start a hardcore Russian style deadlift program.

 

[on the up & up]

where can i find this macro counter mr D?

 

[Dean Destructo]

where can i find this macro counter mr D?

http://www.myfitnesspal.com/

 

[Dean Destructo]

Waist adipose thickness right oblique is no 12mm. That is down 4mm from start of the cycle. Weight is steady 178-180. I will be increasing my maintenance cals in a ramp up fashion a little at a time. Probably will do that weeks 3-10 then stick to maintenance of my new weight until the the end.

 

[trekrider215]

whos gears are you running brochacho