dude, it doesn't take much for fly's. i saw an ass at golds trying to do them with 80's.... it was almost as bad as watching martha stewarts show. i dunno man, i've done em with 60's...but blah...i get a better pump using 35's...less risk of injury too...
200, holy hell, can't imagine seeing that done with any kind of proper form. If you don't use body english, and take the dumbells up and back down in a steady motion, 50lbs is the most I can do.
hey presser i can believe it i use 130 lbs for db flyes and would go up but thats the biggest set of db's in the gym. i have tried duct taping more plates but then i keep watching them and hoping the tape holds so for now ill just wait till we get some bigger db's . i ve already asked for them. ( and yes i do them in good form)
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