bigdaddyo1617
New member
Welcome i hope you do well at your show
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The Hub City went great last night. Ran pretty smooth I'd say. I was just watching this year. Only thing was there was only 6 Open men's bodybuilders! I was like whaaaat? Can't wait for the Flex Show! One of the best shows getting better n better!
Yep. Mostly men's bikini. I left after the 6 open guys. Couldn't take anymore and they still had men's and women's bikini to go.
Zack sent me an updated pic from a couple weeks ago. Presently 9 weeks out, but this is from about 11-12 weeks out I believe.....
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and when i say log it, i literally mean, log it, write it down, hour by hour , ounce by ounce, calorie by calorie, and he will know exactly what worked and what didn't if he does a dry run as if it was the last week of prep, thats what and how i did it anyhow, and how a lot of guys do, i learned it from others and I'm sure he knows how to do it all if he has competed before!
Awesome thanks Boss. I'll text him and tell him to log on here and read this for himself. The 2 shows he is doing this year are almost back to back Aug 2nd and then Aug 9th. But this is only his 2nd time showing......
also didn't your boy sign up here before? i forget his username?? i just wanna follow him if i see his name here