I ran 350 for 5 weeks in the beginning to get the bf in check but man how bout some difference. I need to take some pics. Five pounds up and waist is the same. I know some is water and Ive been using the mcas anti e to combat that, but I can see a change a' comin. First time on a gram and the only thing is Im having a little anxiety with it at night. I did the same thing the first week or so on 350 so Im hoping it goes away.