I am no where near drinking the gallon a day of H2o. Will do that starting now...I guess I am such a noob, I figured that would add MORE water weight. How does drinking that much water help, flushing out the system maybe?
Thank you!
Yeah you can manipulate your water intake to piss it all out and be shredded if times right for a show, but overall i would say drinking a lot of water is great for your skin, and good for your kidneys!