WesleyInman
National Strongman Competitor
Ok this is more strength and power based, for any of you guys who are looking to improve your bench press, try my tips that I have come up with over the past 17 years...
These are tips and techniques that I have found most effective in immediately increasing your number..
Again, this technique is to build strength and power..The reps are meant to be completed with speed and this goes hand in hand with a 5x5 routine..
Which means doing 5 sets of each exercise for 5 reps...
Also on chest day, I literally limit my pressing to 2 exercises..so I may do flat bench and incline dumbells and that it is...
Warmup well first and go heavy...If you can do 6-7 reps with a weight, it is too light for you, go heavier
If you can do 3-4 reps, it is slightly too heavy drop a little bit lighter and work with that routine and I guarantee you will add to your press numbers
Let me know what you guys think
<iframe src="http://www.youtube.com/embed/XNWGdXni5Y8" allowfullscreen="" frameborder="0" height="315" width="420"></iframe>
These are tips and techniques that I have found most effective in immediately increasing your number..
Again, this technique is to build strength and power..The reps are meant to be completed with speed and this goes hand in hand with a 5x5 routine..
Which means doing 5 sets of each exercise for 5 reps...
Also on chest day, I literally limit my pressing to 2 exercises..so I may do flat bench and incline dumbells and that it is...
Warmup well first and go heavy...If you can do 6-7 reps with a weight, it is too light for you, go heavier
If you can do 3-4 reps, it is slightly too heavy drop a little bit lighter and work with that routine and I guarantee you will add to your press numbers
Let me know what you guys think
<iframe src="http://www.youtube.com/embed/XNWGdXni5Y8" allowfullscreen="" frameborder="0" height="315" width="420"></iframe>