Today I went to Quincy, Ill and trained at my friends gym called Midwest Iron...(he has a facebook page) its a hardcore gym with a decent amount of free weights, with some cool machines, and everything you need to get strong and big. Its a work in progess, but he is adding to it, and always making improvments to it....I actully like it alot, and its a great place to get in a great workout. Sarah and I had great workouts in there today. I took a few pics post workout, as I had a great pump from my chest workout today...check them out...