A few new pics

Looking good bro and at 6 weeks out you are sitting nice. How's the wheels?
Good luck bro, lots of hardwork and it shows.
 
Nice job indeed! Good luck over the next 6 weeks. Looks like you've got all the hard work in the bank.

Let's see some more pics as you get closer.
 
mace said:
Looking good bro and at 6 weeks out you are sitting nice. How's the wheels?
Good luck bro, lots of hardwork and it shows.

Thanks guys, hopefully I can get the last 10lbs off now.

Wheels are big but a bit hairy for a pic at the minute, plus they always look smooth due to all the cardio, will get some pics of them up soon
 
I am 5ft 10" 216lbs in those pics, waist 32", thighs 28" chest 491/2" Calf- 18" Arm- 173/4" (thanks to Immense Growth Factor) forearm 14 1/4", hoping to get my waist under 30" should be able to manage it
 
yeah good luck bro, just be careful with your diet. cause the last few pounds are very hard to get rid of. and if you don't watch what your doing you can start losing muscle and not fat. but you look like you know what your doing. great job
 
apfmonster said:
hey on that back pic. you need a sign saying wide load.
you have great back must be alot of pull ups?
where is the show?


I don't do pull ups very often I do a lot of varying grip rows and pull downs usually 20-25 sets for back.
SHows are in London, Belfast and Derry.
 
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