abs

[mcnasty75]

does anybody know any ab excersizes that crush the lower abs. I have 6% body fat and I still have a little bit of fat at the bottom of my stomach. how do I get rid of it?

 

[Presser]

if ur 6% and cant see em they aint there, and im not being funny bro,

 

[Presser]

its prolly water, thats the last to go

 

[mcnasty75]

well I checked my bf with those plastic calipers I bought online I don't know how accurate they are

 

[Presser]

im not doubting you bro, im not here to judge ya, i just think if ur realy 6% they should show, and if not then maybe ur holding some water there, thats all i was saying, thats my last bit of fat to go when i diet down

 

[japan69]

ANd what are some of your techniques for getting rid of that last little bit, Presser?

 

[Presser]

FOR ME IF IM TRYING TOLOSE THAT LAST LITTLE BIT ITS FOR A SHOW, SO I WATER LOAD THEN PISS IT ALL OUT CAUSE ITS USUALY JUST WATER DOWN THERE FOR ME, AND BEFORE ALL THAT JUST STRICT DIET, I JUST CANT SEE BEING 6% AND NOT BEING ABLES TO SEE YOUR LOWER ABS THATS ALL

 

[Loch Ness]

try hanging leg raises, keep legs straight and use strict slow form

 

[MacGyver]

go to this site to see a variety of different exercise for abs and all other muscles.
http://www.abcbodybuilding.com/exercise1.htm

 

[mailboxkillR]

I've got the ab straps for hanging knee raises they kick ass don't have to worry about your hands giving out first.