There is a guy at my gym who seems to know it all. Everyone is always asking him for advice and I guess he knows alot. I told him I was taking n-large and musclemilk. He told me that they were ok and that they had good stuff in them but at the same time they also added alot of crap in there. He then told me that in his opinion Osmo were by far the best supplements and that thats all he used. I was also told that Osmo is made for Cancer and Aids patients. Check out Osmo.net and let me know if this is true. Cause if it's not true I going to dance La Cucaracha on his face for lying to the Mighty ELMO! Ten-Q!