Hello All,
I feel kind of weird making an introduction thread, but I've lurked here for a while, and this seems to be a quality forum with good info and without the grating online culture found elsewhere. I suppose I want to get off on a good foot, so introducing myself might be a good idea.
I'm 33 and have worked out off-and-on for over a decade, but none all too seriously. However, I have recently gotten back into it again. My motivation is determined by multiple factors, there is of course the physical appearance and looking better, but more than that I'm trying to substitute some unhealthy habits for some better alternatives. My family on my mother's side has struggled with mental health issues, especially sever anxiety problems, and I have inherited those issues. For about the past 5 years I've used drinking as a coping mechanism. I don't drink heavily but I started drinking frequently, and it was taking a bit of a toll; I felt gross and it takes a chunk out of the ol' pay check. Forecasting down the future I've realized that this is not sustainable, and that I'll start to feel greater consequences.
So about a month ago, I almost completely quit drinking, started going back to the gym frequently and regularly, and also started a construction/exhibits job at a local museum. The effects have been pretty dramatic thus far. In about 3 weeks I've lost about 10 pounds. I feel and think with greater lucidity. And, I'm saving a ton of money. haha. I'm hoping to keep up the positive momentum. I don't think I could reduce my alcohol consumption without replacing it with a different -and healthier- coping mechanism.
Down the line, I'd totally like to try MC's IGF. But I still have a lot of progress to make without it. Baby steps, right?
Aside from that, I'm not sure what to say. I'm a local San Diego native. I just finished my masters degree from UCSD studying International Relations with an emphasis on Economic Development and Non-profit Management, but also concentrated in a lot of IR Politics too. Going to a grad program at UCSD was an incredible experience where I grew a lot, but am now looking to grow in other dimensions in life, especially health and fitness.
And my name is Skyler
I feel kind of weird making an introduction thread, but I've lurked here for a while, and this seems to be a quality forum with good info and without the grating online culture found elsewhere. I suppose I want to get off on a good foot, so introducing myself might be a good idea.
I'm 33 and have worked out off-and-on for over a decade, but none all too seriously. However, I have recently gotten back into it again. My motivation is determined by multiple factors, there is of course the physical appearance and looking better, but more than that I'm trying to substitute some unhealthy habits for some better alternatives. My family on my mother's side has struggled with mental health issues, especially sever anxiety problems, and I have inherited those issues. For about the past 5 years I've used drinking as a coping mechanism. I don't drink heavily but I started drinking frequently, and it was taking a bit of a toll; I felt gross and it takes a chunk out of the ol' pay check. Forecasting down the future I've realized that this is not sustainable, and that I'll start to feel greater consequences.
So about a month ago, I almost completely quit drinking, started going back to the gym frequently and regularly, and also started a construction/exhibits job at a local museum. The effects have been pretty dramatic thus far. In about 3 weeks I've lost about 10 pounds. I feel and think with greater lucidity. And, I'm saving a ton of money. haha. I'm hoping to keep up the positive momentum. I don't think I could reduce my alcohol consumption without replacing it with a different -and healthier- coping mechanism.
Down the line, I'd totally like to try MC's IGF. But I still have a lot of progress to make without it. Baby steps, right?
Aside from that, I'm not sure what to say. I'm a local San Diego native. I just finished my masters degree from UCSD studying International Relations with an emphasis on Economic Development and Non-profit Management, but also concentrated in a lot of IR Politics too. Going to a grad program at UCSD was an incredible experience where I grew a lot, but am now looking to grow in other dimensions in life, especially health and fitness.
And my name is Skyler
Sounds like you're off in the right direction. Coincidently my family on my mother's side also struggles with mental health issues and anxiety. They're unfortunately losing the battle. Luckily I have my hubby (The Dude) and the gym to keep me focused and just happy in general. Good luck and if you stick around I'm sure you'll get all the help you need here.
