anybody count their daily fat grams?

[nuknuk]

Offseason?

 

[dreww]

i do, only because I generally eat more fats and fewer carbs than most probably do.
fats are a big part of my caloric intake.

 

[Pharm_Fed]

I don't really count anything. I have a rough idea of how much protein I eat, but other than that, I pretty much eat whatever I want. Probably not the best approach....

 

[dreww]

I don't really count anything. I have a rough idea of how much protein I eat, but other than that, I pretty much eat whatever I want. Probably not the best approach....

the good ol' "see" food diet!:gold:

 

[Pharm_Fed]

the good ol' "see" food diet!:gold:

It's the easiest one for me to follow, lol. :chicken:

 

[theBIGness]

i take a spoon or so olive oil at pretty much every meal

 

[Plang]

I don't really count anything. I have a rough idea of how much protein I eat, but other than that, I pretty much eat whatever I want. Probably not the best approach....

Pretty much my approach...I eat when hungry and eat whatever I want (that's clean)



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[(N)shape]

I don't count but I bet prob around 30-40g coming from Animal Omega, Extra Virgin Olive Oil, Extra Virgin Coconut Oil, Cashews and Almonds

 

[mickdoo]

I weigh everything and count, I pay attention to detail

 

[tri-terror]

I count everything, but I stick to a specific macro ratio so I have to know everything. It helps though when it's time to make changes, and you know what works and what doesn't.

 

[The Dude]

I don't really count anything. I have a rough idea of how much protein I eat, but other than that, I pretty much eat whatever I want. Probably not the best approach....

This is my approach too. Unfortunately its also my approach with finances which is why I found out the hard way today that my bank account is empty and I don't get paid until Wed at midnight!!

 

[Plang]

This is my approach too. Unfortunately its also my approach with finances which is why I found out the hard way today that my bank account is empty and I don't get paid until Wed at midnight!!

It's uncanny how similar we are


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