Alright, shoulder is almost 100% and am starting back w/DC program.
I loved hitting the gym and doing whatever I felt that day for the bodypart
I was working. For example today for chest I did barbell bench with failure
at 6th rep then straight to hammer incline with failure at about 4-5 reps.
That was one set. Couple sets of that for chest and I was done. (for chest) I love freestyling like that but time to get serious again. Any of you guys still doing the DC training?
I loved hitting the gym and doing whatever I felt that day for the bodypart
I was working. For example today for chest I did barbell bench with failure
at 6th rep then straight to hammer incline with failure at about 4-5 reps.
That was one set. Couple sets of that for chest and I was done. (for chest) I love freestyling like that but time to get serious again. Any of you guys still doing the DC training?
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