daveeyx
New member
Hey guys, I had another first two weeks ago. Doing deadlifts, i was on my max at 405, on my third rep when I felt a pop in the lumbar area. I immediately dropped the weight and limped out of the gym. The next morn, I could hardly get out of bed. Went to emerg. They determined it was a muscle injury and not a spinal like I thought. Got some meds and it healed up in like 3 days. I havnt done deads or squats since. Question.. should I start doing them on a light day basis, or avoid them all together? Thanks for the input.