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BCAAS before and after training?

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Just out of curiosity who takes their bcaas before and after training? I do and i know most guys just take em post workout with their shakes, but i wanted to see who else was doing it like me and if they thought it helped
 
I take the plain Dymatize aminos, but I take them preWO, during, postWO and whenever I feel like it in between meals. It certainly hasn't hurt. I go through 20 - 30 a day though. I even take them when I wake up in the middle of the night in between my middle of the night snacks.
 
I take the plain Dymatize aminos, but I take them preWO, during, postWO and whenever I feel like it in between meals. It certainly hasn't hurt. I go through 20 - 30 a day though. I even take them when I wake up in the middle of the night in between my middle of the night snacks.
You can't get too many, right? I mean, your body will piss out what the muscles don't use... am I right on this? So it's not like you can OD or something. It's better to have too many, than not enough?
 
I've been taking them before and after my workout. I think it has been helping a lot.
 
I take them before and during 60 grams of good whey post workout has plenty of bcaa's so another serving isnt really needed in my opinion.
 
I drink mine during training... 2 scoops and half a gallon or so of water. If I'm doing fasted cardio, I'll drink it before/during cardio.
 
I use that Chained Out by ALR...and i start drinking 4 scp. pre training (about 20mins) and during my workout...by the time im done, im out of the Chained out...then have a protein drink with carbs in it
 
I just ordered VPX BCAA's. I will drink them during workout, then have my post work out shake with creatine, protein and gatorade powder. Nothing pre-workout right now except food.
 
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