It is well known in weight-training circles that alcohol is a “gains killer.” That is, the muscle gains that you strive for during a workout may not come if you are ingesting too much alcohol, including beer. This occurs through the blockage of protein synthesis, the forming of new muscles, caused by alcohol consumption. If you are celebrating post-workout with a beer or two, you are in essence obstructing the efforts you made in the gym. :sport::weight::bber:
