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Southern Comfor said:Hey buddy..... I know you are still in High School and you are wanting to see gains come fast and consistent... sorry to be the one who has to tell you this but $$$$$ and Supplements arent going to buy you muscles, size, strength! Im still young myself and got terribly tied up in all that hype when I was in High School, honestly, I probably spent over $2,000/ year on supplements to make me faster, stronger, and bigger.. boy I wish I could take that back. My friends called me a lab rat cause I was constantly on something. Dont waste your time or money on Nitric Oxide boosters, they dont do anything! Theres only 4 things that are going to determine your gains: diet, traning, sleep, genetics. You have to find your balance, with the only thing you cant change is your genetics! All you need is a good whey(depending on your goals), it will have all your BCAA's in them, all that MuscleTech stuff is all hype! Ive followed A LOT of your progress you have a very solid base and a TON of potential dont try to force muscles into your body, it will never work!
Hope this helps,
SC
buschris said:Actually, if I were you at a young age I would only take a good multi vitamin and eat alot but not too much sugar. You might benefit from a little more protein and possibly some higher amounts of good fats, don't waste your hard earned money on BS.
If you need a good source for cheap protein, try Proteinfactory.com and get some whey isolate mixed with a little milk isolate or casein. Best thing you can do is lift correctly and get your 9-10 hours of sleep.