Bodyparts you don't train or routinely skip??

[The Dude]

I'm curious as to how many people have muscle groups that they routinely skip or don't train entirely and what the reason is. Personally I have never trained my forearms as they get enough stimulation through my regular weight training. I've seen some guys with monstrous calves that maybe do a set a month. I also had a friend that would routinely skip chest training because his chest was such a dominant muscle group. Anyone else like this?

 

[nuknuk]

abs, never do them in the off season, and for this prep I may have trained them a total of 10 times.

 

[Rep]

I dont do traps or abs. Its hard to get the energy for hams after quads so Im tryin got do them on another day.

 

[Buffalo]

I've been missing calves a lot lately because I run out of time at the gym but I'm going to buckle down and get them in.

 

[buckns]

Abs ... Sometimes calves( frustrated that they are growing ) .... I also suck at stretching which I know is extremely important . It's often based on time issues ..

 

[The Dude]

I just started doing abs once a week. The only time I'll give calves more time is so I can really slam the shit out of them. They get trained once a week as well.

 

[Chris250]

abs and I should be doing them daily...as they suck...

 

[Showtime25]

I would say I skip calves, now I do them once every other week reason being is that i use to train them eod and bastards are just ignorant and don't want to grow.

 

[big in vegas]

I hardly ever do abs. I used to never train bis and tris, but I've been training them lately

 

[Ox 51]

I never do traps....don't really see the need.

 

[exbeanpole]

I rarely train my traps. They stay tensed up all the time anyway so they get plenty of work!

 

[The Dude]

I can't believe how many guys skip traps!! I skipped mine for a bit, but I definately didnt want to. Now I train them with back. At least a couple sets of some kind of shrug.