Bulking cycle with Euro-Pharmacies PSL

[Mountain_Man]

fasting cardio
then 100 g whey matrix shake bsn
dead 275@12-295@12-300@12-350@8
squat 225@12/235@12/250@12/265@12
cal raise 120@10/130@12/150@12/175@12 cramps from hell
leg ext 110!@12130@12/140@12/160@15
leg curls 110@15/120@12/140@12/155@14
leg press 380@12-400@12-450@12
meal one 100 egg whitw oats turkey bacon
meal two 100 bsn whey 30 g carb mix
meal three 16 oz fish yuck
mal four 16 oz fish doddle yuck
meal five 16 oz cround turkey half sweet tatter

 

[Mountain_Man]

Diet update workouts are the same diet is killing me
meal one 15 egg whites oats
meal two pwo 100 g isopure
meal three 16 oz fish broccile
meal four and five same as three
meal sis 10 oz baked chicken and small salad

 

[cybrsage]

Keep smashing it, brother!! You will make all the heads turn at the shows you plan on doing.

 

[Mountain_Man]

Keep smashing it, brother!! You will make all the heads turn at the shows you plan on doing.

Thanks man I just hate baked unseasoned fish

 

[cybrsage]

Thanks man I just hate baked unseasoned fish

Put Old Bay on it. It contains no calories or carbs or anything and it is designed to make fish taste amazing!

 

[Iron Game]

Incredible log MM. Very motivational. In the past I have dipped my fish in salsa...very little calories, what do you think?

 

[Mountain_Man]

Incredible log MM. Very motivational. In the past I have dipped my fish in salsa...very little calories, what do you think?

Good idea I just try to get it down as fast as I can

 

[cybrsage]

Since I use whole wheat tortillas as my main source of carbs, I like to put the fish in the tortilla with some of my vegatables. I then often use salsa (like Iron-game mentioned) inside the tortilla as well. It is easy to eat and tastes great!

But I agree, unseasoned, plain fish is pretty bad.

 

[Mountain_Man]

Since I use whole wheat tortillas as my main source of carbs, I like to put the fish in the tortilla with some of my vegatables. I then often use salsa (like Iron-game mentioned) inside the tortilla as well. It is easy to eat and tastes great!

But I agree, unseasoned, plain fish is pretty bad.

I have to eat it plain the EP PSL 250 eq has made me so hungry if I like the food to much ill eat triple the amount and blow my diet away no lie my cheat meal at lake lure were two all meat xxl pizzas with 17 slices each and still wanted more food

 

[Mountain_Man]

Thinking about that pizza has me edgy for more now

 

[cybrsage]

Me too! But since I am lactose intolerant I need to find a pizza with goat cheese on it - which usually means making it myself.

 

[Mountain_Man]

Me too! But since I am lactose intolerant I need to find a pizza with goat cheese on it - which usually means making it myself.

If u have a Harris tetter fresh market traders joe or earth fair even publics where u live they have them there bro and I love feta myself

 

[Mountain_Man]

10-23-15 update
very lean super thin skin diet is very clean no seasoning at all I'm at 268 and holding bf keeps falling cardio is bumped to twice Ed 45 min am fasting and 5 pm 1 ur cardio to burn off extra carbs from cheat meal diet is
mealm1/2/3'16 oz fish and small serving brown rice
Meal 4 meal 100 g BSN ISO whey 20 g carb mix
meal 5 16 oz baked chicken and half sweet tatter
meal six casin and milk
Feel like I'm gonn grow fins and gills

 

[cybrsage]

LOL If you do grow gills and fins, change your job to something that has to do with underwater salvage.

 

[Mountain_Man]

LOL If you do grow gills and fins, change your job to something that has to do with underwater salvage.

Good Idea or I could export my own international gear underwater

 

[Mountain_Man]

Woke up this morning ripped look better thank ever problem is I'm stiff as a board truley can barley walk gotta get some hydrated today power aid to the rescue wow I can barley type crab claws lol

 

[TravisBLKMACH]

I have to eat it plain the EP PSL 250 eq has made me so hungry if I like the food to much ill eat triple the amount and blow my diet away no lie my cheat meal at lake lure were two all meat xxl pizzas with 17 slices each and still wanted more food

ha ha dude you're crackin me up with the amount of food you put down...

 

[Mountain_Man]

ha ha dude you're crackin me up with the amount of food you put down...

I use to be fat so it's easy for me to eat I love food it's on my brain 24 hrs ed

 

[Mountain_Man]

Arms cardio
cardio1 hr bike then abs
curls 25@12/30@12/35@12/40@12/45@10/50@9
pulldowns 180@12/190@12/200@12/210@12/220@12
hammers rope 90@12/100@12/110@12/120@12/130@15
skull Krusher 110@12/120@12/130@12/140@12/150@12
preacher 90@12/100@12/110@12/120@12/130@9
dips180on belt 5 sets 15 reps
meal one 16 oz fish and oats yuck
meal two pwo 100 g whey and 80 g carbs
meal three 16 oz fish and rice
meal four 100 g whey in milk
meal five 12 oz lean steak mixed greens
meal six 5 cans tuna plain

 

[Mountain_Man]

i dont like posting pics being a rep but here is one 8 mths out 267lbs

- - - Updated - - -

last one till my comp