vertigorocks
New member
hey i was wondering if this is good for a bulking diet or if i should tweak anything or beeating someting not on my list here. Any suggestions would be really appriciated. Thanks in advance guys.
1st meal- N-large shake with 880 cals, 52gr protien b4 milk, 78g carbs and 6g of fat.
2 meal- 5 eggs, 1/4 of honey turkey and moz cheese in an omlet w/ either 2 slices of WW toast or a WW bagel
3rd meal- Something like chicken franchese or lemon chicken 2 breasts with a bowl of pasta
4th meal- 2nd n-Large shake (pre gym)
5th meal- Cyto gainer shake (post gym) 910 cals with 2 cups of milk, 56g of protein, 80g of carbs, 5 g of fat. 3g of creatine, 2 g of glutamine
6th meal- Either a honey turkey, swiss lettuce tomato sandwich with mustard or a grilled chicken hero.
7th meal- PBJ and a bowl of oatmeal, maybe some cashews or peanuts
8th meal- Omlet again and 4.5 grams of omega 3 fish oil
any thought, comments or suggestions?
1st meal- N-large shake with 880 cals, 52gr protien b4 milk, 78g carbs and 6g of fat.
2 meal- 5 eggs, 1/4 of honey turkey and moz cheese in an omlet w/ either 2 slices of WW toast or a WW bagel
3rd meal- Something like chicken franchese or lemon chicken 2 breasts with a bowl of pasta
4th meal- 2nd n-Large shake (pre gym)
5th meal- Cyto gainer shake (post gym) 910 cals with 2 cups of milk, 56g of protein, 80g of carbs, 5 g of fat. 3g of creatine, 2 g of glutamine
6th meal- Either a honey turkey, swiss lettuce tomato sandwich with mustard or a grilled chicken hero.
7th meal- PBJ and a bowl of oatmeal, maybe some cashews or peanuts
8th meal- Omlet again and 4.5 grams of omega 3 fish oil
any thought, comments or suggestions?