cables by far. The pec deck where your arm is bent at a 90 degree angle destroys my shoulder. If its the one thats also a rear delt fly, then its okay but i still prefer cables
both are great exercises... but i especially like pecdec for the simple fact if you have a good partner you can get some sick negatives with it... not to mention most pecdecs have more weight on them than cables
I like them both, but I rarely do Cable Crossovers mainly because I can never get the same range of motion twice in a row and I know that I look like a monkey fucking a football when I do them
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