cybersteffan
New member
I you had to choose between dieting and cardio (and thus not both) for creating a calorie deficit than what would it be?
Would there be a real difference if you ate at maintenance and created a 500 cal deficit with cardio or if you don’t do cardio and you just ate 500 cals less?
Only take results into account, i.e. fat loss and muscle preservation. Don’t take into account that you don’t like doing cardio or don’t like to dieting.
Would there be a real difference if you ate at maintenance and created a 500 cal deficit with cardio or if you don’t do cardio and you just ate 500 cals less?
Only take results into account, i.e. fat loss and muscle preservation. Don’t take into account that you don’t like doing cardio or don’t like to dieting.