so far so good, my weight has gone up around 6-8 lbs but it flux's
my strength has increased pretty good for being the start of my 4th week. when off i usually rep on the bench from 225-265, and now i rep with 245-295, slowly but surely. my only prob is that i just need to eat more.
my strength has increased pretty good for being the start of my 4th week. when off i usually rep on the bench from 225-265, and now i rep with 245-295, slowly but surely. my only prob is that i just need to eat more.
