mark mcgwire
New member
How much cardio is everyone doing and how many times each week?
I like doing cardio, it's getting started that's the hard part. I could do 30 minutes everyday, but it's probably too much without giving up some muscle mass. I limit myself to 30 minutes 3-4 days each week.
I like doing cardio, it's getting started that's the hard part. I could do 30 minutes everyday, but it's probably too much without giving up some muscle mass. I limit myself to 30 minutes 3-4 days each week.