cardio in the AM

[MrPerfect]

do you guys do it on an empty stomach??

ive been taught having a small amount of carbs in the am 1/2 hr before workout helsp stablize blood sugar levels..

any opinions?

 

[The Dude]

do you guys do it on an empty stomach??

ive been taught having a small amount of carbs in the am 1/2 hr before workout helsp stablize blood sugar levels..

any opinions?

I'm going to do it right now. Nothing but an ECA stack. I also do it after training sometimes.

 

[muchachomalo]

I'm coming off a keto diet and the only way I chose to do it was on an empty stomach w/ help of an EC stack ( 2 days on 2 off ).

One of the best things I could've incorporated was a little piece of advice from one of Dave Palumbo's dvd's. I walk on the treadmill @ a heart rate no higher than 135 for as long as possible...and that for me equals 2 hrs rite about now.

 

[supermannpc]

Empty stomach AM cardio is the best for fat loss

 

[MdotRoach]

im getting ready for a show and i been doing mine first thing in the morning with ECA stack. but when i cant get up early enough to do it, I do cardio immediatly after my workout

 

[dreww]

Never been a fan of it as im ectomorphic and it melts muscle off me as fast as fat.

 

[nuknuk]

I say do it on a empty stomach.

 

[TheOtherOne55]

im on clen/t3/yohimbine hcl incline treadmill 45 mins in the AM. no BCAA, no carbs

fat is melting off of me