How many of you do cardio right away when you get up? I have started doing 40 minutes and man has it helped the way I feel all day. I try to get 2.5 miles in at 4.5 incline on the tread. One question. How much carb wise do you take in if you do and how much protein before getting on. I usually do 30 grams of protein and 100 or so grams of carbs. I have noticed when I don't get the carbs I go hypo in an hour after I get off without solid food.
