Chasing the Pump

[thudgens96]

Wife was sick last night so I will have to play catch up tonight and do shoulders and arms. I have never had much success with the pump products out there. Most of them give me the bubble guts so I spend more time in the can than working out. What about you guys?

Maybe try some of these new intra workout drinks. I've heard nothing but good things about them. And if you happen to be on igf how could you go wrong.

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[drtbear1967]

I am taking a break from IGF right now, but when I am on it, I get a pump everywhere except my back. The day after I train back, I am so sore it is unreal.

 

[Muscle mechanic]

I am taking a break from IGF right now, but when I am on it, I get a pump everywhere except my back. The day after I train back, I am so sore it is unreal.

U see I am opposite. My back seldom gets sore unless I did something completely different than the ordinary. But I don't get sore hardly anywhere except when changing up.
I push muscles to fatigue everytime.
I have a plan or routine but my workout revolves around fatiguing the muscles in am hitting.
I love the pump!!!
When I am working out and the pump is happening in get a natural high that I feel like a million dollars!!!
Supersets give good pump and not long rest times.
I love the pump. My pump is always fierce compared to other people at my gym especially while on gear. On tren a it is unbelievable, the pump. Lol!!!
I never used igf before I will let u guys know my response.

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[thudgens96]

U see I am opposite. My back seldom gets sore unless I did something completely different than the ordinary. But I don't get sore hardly anywhere except when changing up.
I push muscles to fatigue everytime.
I have a plan or routine but my workout revolves around fatiguing the muscles in am hitting.
I love the pump!!!
When I am working out and the pump is happening in get a natural high that I feel like a million dollars!!!
Supersets give good pump and not long rest times.
I love the pump. My pump is always fierce compared to other people at my gym especially while on gear. On tren a it is unbelievable, the pump. Lol!!!
I never used igf before I will let u guys know my response.

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You've never used igf. Holy shit bro hold on to your lug nuts. The word pump is going to have a all new meaning

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[Muscle mechanic]

You've never used igf. Holy shit bro hold on to your lug nuts. The word pump is going to have a all new meaning

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Can't wait. This weekend will get some sling pins and try it out with oatmeal 45 minutes before and timing of igf what do u suggest?

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[thudgens96]

Can't wait. This weekend will get some sling pins and try it out with oatmeal 45 minutes before and timing of igf what do u suggest?

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I have actually been playing around alot with the carb source. Since its your first round I would suggest 60 mcg bilaterally 30 a side . In the muscle your training that day. I've heard you mention your triceps being a good muscle group for you so let's do that the first time. I get my shaker cup put 2 packs of strawberry and cream instant oatmeal 30 g of whey add water shake and drink while I'm drinking that I've been eating a banana. Then on my way out the door 3-5 chips ahoy chocolate chip cookies. The pump was amazing my friend

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[drtbear1967]

The last time that I trained back, I did the hammer strength high pulldown, I did them one arm at a time and did 20 reps per side, went up to 3, 45's and still pushed to get 20 reps. I did a total of 5 sets of this exercise. Did seated pulldowns same reps but with both hands, Did one arm seated rows the same way and same set range. Then I finished off with straight arm pushdowns for 5 sets to failure. Very little pump but I was sore for several days and still today.

 

[thudgens96]

I would have been blowed up like a bull frog. Lol

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[Muscle mechanic]

I have actually been playing around alot with the carb source. Since its your first round I would suggest 60 mcg bilaterally 30 a side . In the muscle your training that day. I've heard you mention your triceps being a good muscle group for you so let's do that the first time. I get my shaker cup put 2 packs of strawberry and cream instant oatmeal 30 g of whey add water shake and drink while I'm drinking that I've been eating a banana. Then on my way out the door 3-5 chips ahoy chocolate chip cookies. The pump was amazing my friend

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Thanks.

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