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sandiego said:I wonder though: when one is using gear, is this the best routine? In other words, could I be getting better results if I trained more than this when on gear?
sandiego said:Okay last question regarding HST(I hope): For now, I'd like to keep Big A's routine for the time being. I wonder however, is it possible to spread my chest routine through out the week? For example, on MON, WED, and Fri do 2 sets of incline(or flat) bench and 2 sets of pec dec every work out. What do you think? you'd think this would work based on the principles of HST...hmm..