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Approved Log Clives Cycle and Training Log

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Really like your upper body workouts.

You start your workout out with deadlifts. Really hits the back, right off the bat.
 
Your diet is sensational. I haven't seen someone with such a very cool diet with good foods and also something that's nutritious
 
Thanks for explaining what the different foods are.

I like plantains. I had them a couple times. I'm gonna have to start making them again.
 
Nice job posting up the pictures of your training. It's very inspirational. a lot of people say, they love reading your log and learning.
 
(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 291 lbs)

2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 173 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 173 lbs)

5. Barbell Bicep Curls
- 3 sets of 15 reps
- (Weight: 173 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 89 lbs each)

(Wednesday)

Breakfast
- Mandazi (East African doughnut) with a side of fresh fruit (1 cup)

Mid-morning Snack
- Roasted chickpeas (1/2 cup)

Lunch
- Lamb kebabs (6 oz) with injera (Ethiopian flatbread, 1 large piece) and misir wot (spiced lentil stew, 1 cup)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Bobotie (South African spiced meat casserole) with a side of yellow rice (1 cup) and green beans (2 cups)

Bedtime Snack (for muscle gain)
- Protein bar (1 serving)
 
(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 230 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 20 reps
- (Weight: 85 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 85 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 85 lbs each)

5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 20 reps

(Friday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

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