Approved Log Clives Cycle and Training Log

[BookerTNY]

Really like your upper body workouts.

You start your workout out with deadlifts. Really hits the back, right off the bat.

 

[BookerTNY]

Your diet is sensational. I haven't seen someone with such a very cool diet with good foods and also something that's nutritious

 

[sambee38]

You are doing an amazing job on this

I like how you're alternating between upper body and lower body splits,

 

[Austin316]

Thanks for explaining what the different foods are.

I like plantains. I had them a couple times. I'm gonna have to start making them again.

 

[quadsweep]

You have such a unique diet and it sounds really cool.
Lots of exotic foods. I like to see it.

 

[BodyMonster34]

Bro, I want to see more red meat.

I think red meat would be a secret ingredient for you.

 

[JasonPriest]

Nice job posting up the pictures of your training. It's very inspirational. a lot of people say, they love reading your log and learning.

 

[Clive]

Bros. Definitely. Good job on the split routines. I like the different variations.

Yo bro thanks

 

[Clive]

Nice job posting up the pictures of your training. It's very inspirational. a lot of people say, they love reading your log and learning.

 

[Clive]

Bro, I want to see more red meat.

I think red meat would be a secret ingredient for you.

I feel you bro

 

[Clive]

Leg n walking lunges are amazing.

You really like to hammer your legs? I can tell.

Yo bro I don't mess with leg days

 

[Clive]

Clive You are the man for sure.

I like the barbell squats. Great way to start the workouts.

appreciate bro

 

[Clive]

Moroccan chicken couscous. Very interesting stuff. I'm gonna have to try that sometime.

 

[Clive]

Grilled shrimp and rice is fantastic. And I love the steamed, vegetables.

 

[Clive]

Papaya is an amazing fruit.

It's great, especially to help with digestion.

So true bro

 

[Clive]

(Wednesday: Back and Biceps)

1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 291 lbs)

2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)

3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 173 lbs)

4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 173 lbs)

5. Barbell Bicep Curls
- 3 sets of 15 reps
- (Weight: 173 lbs)

6. Hammer Curls
- 3 sets of 15 reps
- (Weight: 89 lbs each)

(Wednesday)

Breakfast
- Mandazi (East African doughnut) with a side of fresh fruit (1 cup)

Mid-morning Snack
- Roasted chickpeas (1/2 cup)

Lunch
- Lamb kebabs (6 oz) with injera (Ethiopian flatbread, 1 large piece) and misir wot (spiced lentil stew, 1 cup)

Mid-day Snack
- Fresh papaya (1 cup)

Dinner
- Bobotie (South African spiced meat casserole) with a side of yellow rice (1 cup) and green beans (2 cups)

Bedtime Snack (for muscle gain)
- Protein bar (1 serving)

 

[Clive]

(Friday: Chest, Shoulders, and Triceps)

1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 230 lbs)

2. Dumbbell Shoulder Press
- 4 sets of 20 reps
- (Weight: 85 lbs each)

3. Incline Dumbbell Flyes
- 3 sets of 20 reps
- (Weight: 85 lbs each)

4. Lateral Raises
- 3 sets of 20 reps
- Dumbbells (Weight: 85 lbs each)

5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)

6. Skull Crushers
- 3 sets of 20 reps

(Friday)

Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)

Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing

Snack
- Fresh guava (1 cup)

Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)

Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)

 

[Clive]

Really like your upper body workouts.

You start your workout out with deadlifts. Really hits the back, right off the bat.

 

[Clive]

You have such a unique diet and it sounds really cool.
Lots of exotic foods. I like to see it.

Yo bro thanks

 

[Clive]

Thanks for explaining what the different foods are.

I like plantains. I had them a couple times. I'm gonna have to start making them again.