@ChuckaZulu67 looking hella jacked bro solid work!
Approved Log Competition Prep Cycle Log - One Last Run at Competing
- Thread starter ChuckaZulu67
- Start date
@ChuckaZulu67 looking solid man. You’re getting some good gains
I had some health issues on Wednesday & Thursday. I’ve put my prep on hold, plan to see my doc and get some blood work done. I've never had cognitive issues during a prep till now.
what health issues you had? tell us please @ChuckaZulu67
Sorry @BodybuildingChampMC I wasn't 100% when I posted that.
I thought I had the start of a head cold but was actually going hypoglycemic. I've been a paramedic for over 28 years and was so confused at the time, I didn't pick up on all the signs & symptoms I was experiencing. I've been taking in clean Carbs with every meal since and started to feel better this morning.
@ChuckaZulu67 you ok?
I’m good guys, thanks. I just needed to hit the reset button.
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whats your update today bro? whats you training diet prep plan now? @ChuckaZulu67
I was back in the gym on Tuesday. I had a solid Chest & Delts workout. I took yesterday off and plan to do Back today. I’m back on the diet, though I’m taking in Carbs with every meal now. I’ll be a little more methodical with my approach going forward. I was following the same prep plan from 15 years ago and my body composition and endocrine system are a lot different now at 57 y/o.
I did Back today, staring off with Deadlifts for 5 sets, not too heavy.
Seated row machine for 5 heavy sets.
Reverse grip pulldowns for 5 sets.
Bent over DB rows for Rear Delts and finished with 60 mins of Cardio. No plate carrier today.
Seated row machine for 5 heavy sets.
Reverse grip pulldowns for 5 sets.
Bent over DB rows for Rear Delts and finished with 60 mins of Cardio. No plate carrier today.
Yes, I’m back on track @SuperAbsVin
I did Legs today.
I started with Calf Raises, one of my weak areas and then warmed up with 8 sets on the Leg Press. I then smoked my Quads with deep Squats in the Smith Machine.
My wife dragged me to the driving range to kill some golf balls after. She has a big tournament tomorrow for her work. We’re both hacks, but enjoy getting out there together. She likes to give me shit when I’m in the woods looking for my ball.
I started with Calf Raises, one of my weak areas and then warmed up with 8 sets on the Leg Press. I then smoked my Quads with deep Squats in the Smith Machine.
My wife dragged me to the driving range to kill some golf balls after. She has a big tournament tomorrow for her work. We’re both hacks, but enjoy getting out there together. She likes to give me shit when I’m in the woods looking for my ball.
love to see you back bro
that is a cool thing you both share a hobby like that. @ChuckaZulu67 i used to be into golf. but i went away from it as the cost of the hobby was outrageous
i would go heavy on calves. we already work our calves a lot just going up stairs or walking. so going super heavy for a couple sets will help @ChuckaZulu67
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