2/23/26
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
Day 12...
Guys... Today was Awesome!!!
There was no question today, my cycle is DEFINITELY kicking in!!!
During my training sesh I felt really strong compared to usually...
I completely destroyed my current PR's on 3 different exercises!! On the iso- hammer shoulder press i did 125lbs per side for like 8 reps and most I done before was 90lbs for like 4-5 reps..
Then on machine Dips most I've done before was 305 for just a couple reps .. Today I stacked the machine 345 for 8 reps
Then lastly .. I was feeling soo good and shoulder was pain free so I decided to do
FB DB presses and I usually didnt do more than 60's for like 4-5 reps but today I did 75's for 8 reps and thats where I fucked up cause my shoulder started hurting pretty good during but I felt like I could go a bit heavier if I wasnt injured...
Hopefully I didnt do too much damage...
In other news..I gained all the weight back during my day off which is telling me its water weight ..
but Im feeling more solid .. and my gym pants starting to fall down I had to roll the waist today so they didnt end up around my ankles while doing cardio..
I went to bed at 1:00 a.m and woke up at 8:00am
Total sleep 7hrs
Weigh in: 243.4lbs
Supplements/Cycle:
Today:
-375mg of USP Test E
-50mg of USP Tren Ace
-50mg of USP Test Prop
Weekly:
375mg Test E
150mg Tren Ace
150mg Test prop
Training:
warmup 20 min ski machine level 20
Total Calories 196
Chest/Shoulder/Triceps
Exercise#1
Iso-Hammer Shoulder Press
Warmup sets:
Set#1 45lbs x 20 reps
Set#2 45lbs x 12reps
Working Sets:
Set#1 90lbs x 8 reps
Set#2 115lbs x 6 reps
Set#3. 115lbs x 8 reps
Set#4. 125lbs x 6 reps
Exercise#2
Cable Lateral Raises :
Set#1 105lbs x 10 reps
Set#2. 105lbs x 10 reps
Set#3. 105lbs x 6 reps
Exercise#3:
Machine Dips
Set#1 245lbs x 10 reps
Set#2 305lbs x 8 reps
Set#3 345lbs(full stack)
x 6 reps
Exercise#4
Flat Bench DB Press
Set#1 50's x 12 reps
Set#2. 75's x 8 reps
Set#3. 75's x 6 reps / dropset to 50's x 10 reps
Exercise#5
Cable Flys
Set#1 23lbs x 12 reps
Set#2 23lbs x 10 reps
Set#3 23lbs x 10 reps
Exercise#6
Cable iso Triceps pushdowns
Set#1 30lbs x 8 reps
Set#2 30lbs x 8 reps
Set#3 30lbs x 6 reps (right arm only)
Set#4. 27lbs x 7 reps
(right arm only)
Exercise#7
Machine overhead Triceps extensions
Set#1 35lbs x 10 reps
(right arm only)
Set#2 35lbs x 10 reps
(right arm only)
Set#3. 35lbs x 9 reps
(right arm only)
Exercise# 8
Cable crunches
Set#1 60lbs x 35 reps
Set#2 60lbs x 27 reps
Set#3 60lbs x 17 reps
Exercise#9
Machine Rear Delt flys
Set#1 110lbs x 10 reps
Set#2 110lbs x 10 reps
Set#3 110lbs x 10 reps
Set#4 110lbs x 8 reps
Cardio:
45 min Stair Master random mode levels 3-7
Total Calories 533
Nutrition/Meals
Meal 1:
300 g egg whites
2 whole eggs
1 cup black beans
Calories: ~495
Protein: ~57 g
Carbs: ~40 g
Fat: ~10 g
Meal 2:
200 g 93/7 lean ground beef
125 g white rice
Calories: ~494
Protein: ~48 g
Carbs: ~35 g
Fat: ~16 g
Meal 3:
2 scoops protein powder
1 serving whole milk Greek yogurt
Calories: ~310
Protein: ~63 g
Carbs: ~9 g
Fat: ~5 g
Meal 4:
300 g egg whites
200 g 93/7 lean ground beef
75 g white rice
Calories: ~535
Protein: ~78 g
Carbs: ~21 g
Fat: ~16 g
Daily Totals:
Calories: ~1,834
Protein: ~246 g
Carbs: ~105 g
Fat: ~47 g
