The Dude
MuscleChemistry Registered Member
Ive inadvertently stumbled into this during my last couple months. Just based on lean protein intake I'm barely at 200g a day on non training days. I'm at around 300g on training days. I'm staying in the middle 250's so like 5 days a week I'm under the 1g per lb of bodyweight recommendation. I don't think I've noticed anything negative. Although my diet is a little more sloppy. Anyone have experiences or thoughts on this? What do you guys REALISTICLY take in per day. I know Presser is at like 75g a day Lol!