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Malic said:No wonder why most the people in my weight training class have only put on like 5-20 lbs on their maxouts since beginning of this semester... alright ill be curling and people will be like look at that steroid taking motherfucker and be like just playing ... So I say atleast im making strength gains. So theyll be like well damn your taking in like 100g of protein a day.... ... 100g of protein ... cmon now I can take 100g of protein in , in like 2.5 hrs lol of normal eating not protein shakes. I estimate im taking in around 200-250g of protein on average.
So no wonder why most them people aint growing or getting stronger they arent eating enough protein to be making any gains
jmacey22 said:Malic, i wish i had ur knowledge when i was ur age, keep it up bro.
NormalSucks said:How about the guys who smoke (sorry if you do) but it makes me laugh when the light up right before or after they hit the gym...
To many uneducated people are trying to lose fat and gain muscle at the same time which obviously is not possible
buschris said:oh really?
buschris said:oh really?