caladin
New member
What are your tips for cutting the fat from these bodies of ours!
Some I have heard and some what used!
1. Try to keep Cardio at 75% of you max heart rate. 6 days a week.
2. Cut back on carbs after 3pm
3. At least 1 grm -1.5 grams per pound of body weight and drink 1 gallon of water per 100 pounds of body weight.
4. ETC...
*Give me all you got*
Puting together a List sheet to post for peoples referance!
Some I have heard and some what used!
1. Try to keep Cardio at 75% of you max heart rate. 6 days a week.
2. Cut back on carbs after 3pm
3. At least 1 grm -1.5 grams per pound of body weight and drink 1 gallon of water per 100 pounds of body weight.
4. ETC...
*Give me all you got*
Puting together a List sheet to post for peoples referance!