Different Meats Protien, Fat, Calories Chart simplified

Metal85

Metal85

MuscleChemistry Registered Member
Gold Member
<TABLE dir=ltr border=0 cellSpacing=0 cellPadding=12 width=624><TBODY><TR><TD height=20 vAlign=center width="31%">Meat or Species
(100g)
</TD><TD height=20 vAlign=center width="12%">Protein
(g)
</TD><TD height=20 vAlign=center width="16%">Total Fat
(g)
</TD><TD height=20 vAlign=center width="14%">Calories
(Kcal)
</TD><TD height=20 vAlign=center width="14%">Protein/
Fat (g)
</TD><TD height=20 vAlign=center width="14%">Protein/
Kcal
</TD></TR><TR><TD height=20 vAlign=center width="31%">Antelope
</TD><TD height=20 vAlign=center width="12%">
22.5​
</TD><TD height=20 vAlign=center width="16%">
0.9​
</TD><TD height=20 vAlign=center width="14%">
144​
</TD><TD height=20 vAlign=center width="14%">
25.00​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Beef, Choice
</TD><TD height=20 vAlign=center width="12%">
22.0​
</TD><TD height=20 vAlign=center width="16%">
6.5​
</TD><TD height=20 vAlign=center width="14%">
180​
</TD><TD height=20 vAlign=center width="14%">
3.38​
</TD><TD height=20 vAlign=center width="14%">
0.12​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Beef, Standard
</TD><TD height=20 vAlign=center width="12%">
22.7​
</TD><TD height=20 vAlign=center width="16%">
2.0​
</TD><TD height=20 vAlign=center width="14%">
152​
</TD><TD height=20 vAlign=center width="14%">
11.35​
</TD><TD height=20 vAlign=center width="14%">
0.15​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Boar, Wild
</TD><TD height=20 vAlign=center width="12%">
28.3​
</TD><TD height=20 vAlign=center width="16%">
4.4​
</TD><TD height=20 vAlign=center width="14%">
160​
</TD><TD height=20 vAlign=center width="14%">
6.46​
</TD><TD height=20 vAlign=center width="14%">
0.18​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Buffalo
</TD><TD height=20 vAlign=center width="12%">
21.7​
</TD><TD height=20 vAlign=center width="16%">
1.9​
</TD><TD height=20 vAlign=center width="14%">
138​
</TD><TD height=20 vAlign=center width="14%">
11.42​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Chicken Breast
</TD><TD height=20 vAlign=center width="12%">
24.4​
</TD><TD height=20 vAlign=center width="16%">
1.9​
</TD><TD height=20 vAlign=center width="14%">
121​
</TD><TD height=20 vAlign=center width="14%">
12.84​
</TD><TD height=20 vAlign=center width="14%">
0.20​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Crane, Sandhill
</TD><TD height=20 vAlign=center width="12%">
21.7​
</TD><TD height=20 vAlign=center width="16%">
2.4​
</TD><TD height=20 vAlign=center width="14%">
153​
</TD><TD height=20 vAlign=center width="14%">
9.04​
</TD><TD height=20 vAlign=center width="14%">
0.14​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Deer, Whitetail
</TD><TD height=20 vAlign=center width="12%">
23.6​
</TD><TD height=20 vAlign=center width="16%">
1.4​
</TD><TD height=20 vAlign=center width="14%">
149​
</TD><TD height=20 vAlign=center width="14%">
16.86​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Deer, Mule
</TD><TD height=20 vAlign=center width="12%">
23.7​
</TD><TD height=20 vAlign=center width="16%">
1.3​
</TD><TD height=20 vAlign=center width="14%">
145​
</TD><TD height=20 vAlign=center width="14%">
18.23​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Dove
</TD><TD height=20 vAlign=center width="12%">
22.9​
</TD><TD height=20 vAlign=center width="16%">
1.8​
</TD><TD height=20 vAlign=center width="14%">
145​
</TD><TD height=20 vAlign=center width="14%">
12.72​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Duck, Domestic
</TD><TD height=20 vAlign=center width="12%">
19.9​
</TD><TD height=20 vAlign=center width="16%">
4.3​
</TD><TD height=20 vAlign=center width="14%">
180​
</TD><TD height=20 vAlign=center width="14%">
4.68​
</TD><TD height=20 vAlign=center width="14%">
0.11​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Elk
</TD><TD height=20 vAlign=center width="12%">
22.8​
</TD><TD height=20 vAlign=center width="16%">
0.9​
</TD><TD height=20 vAlign=center width="14%">
137​
</TD><TD height=20 vAlign=center width="14%">
25.33​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Goose, Snow
</TD><TD height=20 vAlign=center width="12%">
22.7​
</TD><TD height=20 vAlign=center width="16%">
3.6​
</TD><TD height=20 vAlign=center width="14%">
121​
</TD><TD height=20 vAlign=center width="14%">
6.31​
</TD><TD height=20 vAlign=center width="14%">
0.19​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Grouse, Sage
</TD><TD height=20 vAlign=center width="12%">
23.7​
</TD><TD height=20 vAlign=center width="16%">
1.1​
</TD><TD height=20 vAlign=center width="14%">
140​
</TD><TD height=20 vAlign=center width="14%">
21.55​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Grouse, Sharptail
</TD><TD height=20 vAlign=center width="12%">
23.8​
</TD><TD height=20 vAlign=center width="16%">
0.7​
</TD><TD height=20 vAlign=center width="14%">
142​
</TD><TD height=20 vAlign=center width="14%">
34.00​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Horse
</TD><TD height=20 vAlign=center width="12%">
28.1​
</TD><TD height=20 vAlign=center width="16%">
6.1​
</TD><TD height=20 vAlign=center width="14%">
175​
</TD><TD height=20 vAlign=center width="14%">
4.64​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Kangaroo
</TD><TD height=20 vAlign=center width="12%">
23.6​
</TD><TD height=20 vAlign=center width="16%">
1.9​
</TD><TD height=20 vAlign=center width="14%">
110​
​
</TD><TD height=20 vAlign=center width="14%">
12.42​
</TD><TD height=20 vAlign=center width="14%">
0.21​
​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Lamb
</TD><TD height=20 vAlign=center width="12%">
20.8​
</TD><TD height=20 vAlign=center width="16%">
5.7​
</TD><TD height=20 vAlign=center width="14%">
167​
</TD><TD height=20 vAlign=center width="14%">
3.65​
</TD><TD height=20 vAlign=center width="14%">
0.12​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Mallard
</TD><TD height=20 vAlign=center width="12%">
23.1​
</TD><TD height=20 vAlign=center width="16%">
2.0​
</TD><TD height=20 vAlign=center width="14%">
152​
</TD><TD height=20 vAlign=center width="14%">
11.55​
</TD><TD height=20 vAlign=center width="14%">
0.15​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Moose
</TD><TD height=20 vAlign=center width="12%">
22.1​
</TD><TD height=20 vAlign=center width="16%">
0.5​
​
</TD><TD height=20 vAlign=center width="14%">
130​
</TD><TD height=20 vAlign=center width="14%">
44.20​
​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Ostrich
</TD><TD height=20 vAlign=center width="12%">
29.0​
​
</TD><TD height=20 vAlign=center width="16%">
1.9​
</TD><TD height=20 vAlign=center width="14%">
141​
</TD><TD height=20 vAlign=center width="14%">
14.95​
</TD><TD height=20 vAlign=center width="14%">
0.21​
​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Partridge, Gray
</TD><TD height=20 vAlign=center width="12%">
25.6​
</TD><TD height=20 vAlign=center width="16%">
0.7​
</TD><TD height=20 vAlign=center width="14%">
151​
</TD><TD height=20 vAlign=center width="14%">
36.57​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Pheasant, Domestic
</TD><TD height=20 vAlign=center width="12%">
23.9​
</TD><TD height=20 vAlign=center width="16%">
0.8​
</TD><TD height=20 vAlign=center width="14%">
144​
</TD><TD height=20 vAlign=center width="14%">
29.88​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Pheasant, Wild
</TD><TD height=20 vAlign=center width="12%">
25.7​
</TD><TD height=20 vAlign=center width="16%">
0.6​
</TD><TD height=20 vAlign=center width="14%">
148​
</TD><TD height=20 vAlign=center width="14%">
42.83​
</TD><TD height=20 vAlign=center width="14%">
0.17​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Pork
</TD><TD height=20 vAlign=center width="12%">
22.3​
</TD><TD height=20 vAlign=center width="16%">
4.9​
</TD><TD height=20 vAlign=center width="14%">
165​
</TD><TD height=20 vAlign=center width="14%">
4.55​
</TD><TD height=20 vAlign=center width="14%">
0.14​
</TD></TR><TR><TD height=20 vAlign=center width="31%">(Protein Bar)
</TD><TD height=20 vAlign=center width="12%">
28.0​
</TD><TD height=20 vAlign=center width="16%">
9.0​
</TD><TD height=20 vAlign=center width="14%">
290​
</TD><TD height=20 vAlign=center width="14%">
3.11​
</TD><TD height=20 vAlign=center width="14%">
0.10​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Rabbit, Cottontail
</TD><TD height=20 vAlign=center width="12%">
21.8​
</TD><TD height=20 vAlign=center width="16%">
2.4​
</TD><TD height=20 vAlign=center width="14%">
144​
</TD><TD height=20 vAlign=center width="14%">
9.08​
</TD><TD height=20 vAlign=center width="14%">
0.15​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Rabbit, Jack
</TD><TD height=20 vAlign=center width="12%">
21.9​
</TD><TD height=20 vAlign=center width="16%">
2.4​
</TD><TD height=20 vAlign=center width="14%">
153​
</TD><TD height=20 vAlign=center width="14%">
9.13​
</TD><TD height=20 vAlign=center width="14%">
0.14​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Squirrel
</TD><TD height=20 vAlign=center width="12%">
21.4​
</TD><TD height=20 vAlign=center width="16%">
3.2​
</TD><TD height=20 vAlign=center width="14%">
149​
</TD><TD height=20 vAlign=center width="14%">
6.69​
</TD><TD height=20 vAlign=center width="14%">
0.14​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Turkey, Domestic
</TD><TD height=20 vAlign=center width="12%">
23.5​
</TD><TD height=20 vAlign=center width="16%">
1.5​
</TD><TD height=20 vAlign=center width="14%">
146​
</TD><TD height=20 vAlign=center width="14%">
15.67​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Turkey, Wild
</TD><TD height=20 vAlign=center width="12%">
25.7​
</TD><TD height=20 vAlign=center width="16%">
1.1​
</TD><TD height=20 vAlign=center width="14%">
163​
</TD><TD height=20 vAlign=center width="14%">
23.36​
</TD><TD height=20 vAlign=center width="14%">
0.16​
</TD></TR><TR><TD height=20 vAlign=center width="31%">Widgeon
</TD><TD height=20 vAlign=center width="12%">
22.6​
</TD><TD height=20 vAlign=center width="16%">
2.1​
</TD><TD height=20 vAlign=center width="14%">
153​
</TD><TD height=20 vAlign=center width="14%">
10.76​
</TD><TD height=20 vAlign=center width="14%">
0.15​
</TD></TR></TBODY></TABLE>
 
antelope makes for a really lean meat but its got too much of a gamey/sage taste to it. A coworker told me I have to boil the meat in a 2 cup salt/4gallon water solution for 10 minutes to get some of it out. Rabbit is good, just not a whole lot of meat to it.
 
formernpc said:
Awesome man...tonight on my way back home from the gym I will pick up that squirrel I hit!
Click to expand...
haha I didnt see this until just now. My high school teacher (coolest f-ing teacher ive ever had, by far) brought in fried squirrel like 2 or 3 times. This guy was great. A girl kept interupting him as he was teaching (which was like 3 days out of the entire year) and he said "her name,than If u dont stop talking im gonna hit u in your jaw" hahaha needless to say I couldnt stop laughing for about 5 minutes. His famous line was "im fold you up into the fetal position"
 
petrobond5150 said:
antelope makes for a really lean meat but its got too much of a gamey/sage taste to it. A coworker told me I have to boil the meat in a 2 cup salt/4gallon water solution for 10 minutes to get some of it out. Rabbit is good, just not a whole lot of meat to it.
Click to expand...

havent had either of those, but I have had deer and alligator which are both amazing. I dont know why they dont list gator meat on here though..
 
petrobond5150 said:
I love grilled gator tail with lemon pepper. Seems odd there are no fish, shark or sea food listed either. Good list though.
Click to expand...
I love it fried, I tried to do it myself and it didnt turn out so great though, attempt 2 will be in the future.
 
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