Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
bigshug said:...and I only pulled 565 for 4 reps the other week......lol
goldenear said:Bro, if those are full reset reps, you definitely have a 700 pull in you! If you're doing touch-and-go's, then I recommend you switch to full resets immediately. Not only do they hit your back A LOT harder, they teach you "starting strength" ala Dave Tate. If you ever plan on competing (which, with those numbers, you definitely should be), this will pay off tremendously.
I pulled 625 for 5 (full reset reps) tonight, so yeah, I guess I deadlift. LOL!
bigshug said:Tell me more about these full resets
4play said:I use to do deads, I think I'm going to start them bak up again on my next back day. But I have a question, can i do regular deads on back day and stiff- leg deads on leg day for Hams. Or should I do one of them 1 week and the other the next.
4play said:But I have a question, can i do regular deads on back day and stiff- leg deads on leg day for Hams. Or should I do one of them 1 week and the other the next.
4play said:I use to do deads, I think I'm going to start them bak up again on my next back day. But I have a question, can i do regular deads on back day and stiff- leg deads on leg day for Hams. Or should I do one of them 1 week and the other the next.
tugs said:are you saying it is a good exercise or not?
bigshug said:thanks Goldengear.......