I just went into the gym for the first time today in a whole week. I actually made sure not to push it 100% as well. I took a week off from lifting, cardio, and my keto diet. I introduced about 20-30g of clean carbs at every meal and ended up gaining 16lbs over the time off. I'm waaay fuller, but I could tell I'm holding a good deal of water. Oh and did I mention I started Syntrop's PFP2fifty Haha, I'm sure that had a majority to do with the weight gain. I'm pinning a ml a day, so we'll see where this takes me. I've been off since Jan. or Feb.
Nonetheless, do you guys ever make great gains on your weeks off, and when do you take em?
Nonetheless, do you guys ever make great gains on your weeks off, and when do you take em?