Drop sets?

[Pharm_Fed]

Who uses drop sets regularly in their workouts? I love them. If I do three movements for a body part, I usually warm up a few sets on the first movement. Then do 2 heavy sets, and finish with a drop set. Then on the next movement just do one heavy set and a drop set. Third movement same as second. Been getting some great pumps, and seems like I'm making some good gains. I use them on quite a few movements too. Anyone else love drop sets?

 

[ChuckaZulu]

Not so much any more. I like to do them on occasion when BB Bench Pressing and Military Pressing.

 

[nuknuk]

drop sets are a most with me.

 

[Boomer]

every now n then to mix it up a little.

 

[h8tr3d]

i usually will add one or two with every workout. Sometimes on certain supps, the pumps are almost unbearable

 

[LeatherHead]

We throw them in about once or twice a month just to switch it up.