dropsets vs. supersets...

[nuknuk]

Which do you think works better and why?

I say dropsets. I think its the best way to get the most out of a set.

 

[Thug Motivation]

i agree cuz it focuses on the certain muscle group, I dont like supersetting since its just doing 2 exercises back to back.

 

[cenzo78]

Dropsets because your muscle feels like its going to explode. My favorite drop set exercises are

Curls
Rope Kickouts
Side Raises
Machine chest press

 

[MrPerfect]

hell yeah drops sets is where its at... really starts new growth up in the specific area while volumizing the muscle belly

funny you started this thread, cause today i did both for back and bi's lol... sick pump dude

 

[Mr. Bigs]

Dropsets are the best for me... i feel like supetsets are kind of counter productive for me

 

[irish2003]

i'm doing several drop sets a week now during my precontest prep.....off season every once in a while i'll do antagonizing muscle groups supersets ie rows with db bench press, curls with lying bb ext, shoulder presses with upright rows, etc

 

[LeatherHead]

I just did dropsets last night and was teaching my son how to do them. I like drop sets for the same muscle group, but occasionally I'll superset a push/pull movement for a particular body part, most of the time being arms.

 

[Pharm_Fed]

I love drop sets. I am taking a break from them right now, but usually do them pretty often. The pump is awesome. I don't really care too much for supersets.

 

[Boomer]

There's nothing that makes my calves scream! Then a good drop set!

 

[dreww]

i really dont feel that dropsets are productive. my pumps arent any better and youre lifting less weight. do forced reps or rest pauses instead.

supersets, although i dont do them much, do have a purpose. good for cardio and quick, efficient workouts with little free time to waste.

 

[muscleitis]

I do drops on everything