Enlisted in the marines
- Thread starter Chris-Winfield
- Start date
Chris-Winfield
Banana
The hardest part about training , is my sleep schedule.
The workouts are fine but the running which is my main concern , whenever I wake up since sleep schedules off running just doesnt seem like an option no matter how much i feel like pushing myself.
I think im going to have to stick to workout , and trying to get sleep schedule down , then build running ontop of that.
Cause when I sleep for a long time , yah I dont feel tired but I feel stiff and energy struck sort of and in a haze.
The workouts are fine but the running which is my main concern , whenever I wake up since sleep schedules off running just doesnt seem like an option no matter how much i feel like pushing myself.
I think im going to have to stick to workout , and trying to get sleep schedule down , then build running ontop of that.
Cause when I sleep for a long time , yah I dont feel tired but I feel stiff and energy struck sort of and in a haze.
Chris-Winfield
Banana
true , I dont drink coffee though. Only things I try to drink are water and only water.
Supplements I also try to avoid caffine suppleents things were taking for a duration you feel like shit when you dont take them.
After I get back on normal sleep schedule with 8 hours sleep every nite the running will be routine. But till then just running when I feel good enough too. Which im going to do a little later I just like running in the mornings thats what sucks today im going to have to do it mid day or slightly later.
Supplements I also try to avoid caffine suppleents things were taking for a duration you feel like shit when you dont take them.
After I get back on normal sleep schedule with 8 hours sleep every nite the running will be routine. But till then just running when I feel good enough too. Which im going to do a little later I just like running in the mornings thats what sucks today im going to have to do it mid day or slightly later.
Chris-Winfield
Banana
right now im sleeping irratically , waking up irratic hours since im not waking up before everybody else. So i end up getting woke up early sometime and sometimes sleeping without somebody waking me up. So I need to start going to sleep and setting alarm to wake up before everybody else , probably getting up around 6am or 7am so less chance of ruining my sleep patterns.
I cant really give u specifics on my current sleep schedule tho since its all over the place
But yah I dont like running when its cold outside but summer is coming so that will change in mornings , plan on waking up grabbing food , getting ready for the run and doing it. Right now its cold in the mornings but I guess I can bare with it till summer come along be here soon. I dont like running in the heat and sun beating down on me either.
I cant really give u specifics on my current sleep schedule tho since its all over the place
But yah I dont like running when its cold outside but summer is coming so that will change in mornings , plan on waking up grabbing food , getting ready for the run and doing it. Right now its cold in the mornings but I guess I can bare with it till summer come along be here soon. I dont like running in the heat and sun beating down on me either.
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